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Muscle knots form when muscle fibers contract and don't fully relax, creating tight, tender spotsalso called myofascial trigger points. These can develop in the muscle tissue or the fascia (the connective tissue Ever had a muscle knot here? : r migraine lump under skin after b12 injection lump at injection site after b12 shot Why do I get painful white bumps after injections? Step by step with Dr. Rodenberg: How to give yourself a subcutaneous injection! Common Mistakes in B12 Injections to Avoid
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